Discovery Paddle Yoga near Marseille 1/2 day

Did you know that Paddle Yoga deeply strengthens your muscles and allows better blood circulation? breathing exercises and yoga postures combined with balance on a board of Stand Up Paddlehelp to reduce your anxiety while toning your muscles in the middle of the water!

Your Paddle Yoga school in Aix-en-Provence invites you to take a break from the daily routine and discover this discipline with multiple advantages.

On the program, you will enjoy a half-day of happiness and escape on the transparent waters of the Bouches-du- Rhône… As the department has no shortage of sites suitable for the activity, the place where it will take place will be agreed with your instructor according to your preferences: the Etang de Berre, the Lake of Sainte-Croix, but also the Mediterranean Sea…

Although this activity is an invitation to spend a special moment in the heart of the Provencal landscapes and to witness its natural riches, you will try to minimize your impact on as much as possible. strong>the environment thanks to the bioethical Stand Up Paddle equipment provided by the school.

A certified instructor will offer you discovery activities of Paddle Yoga, alternating between land and sea to gently understand and assimilate the techniques. Even though the course will be open to all levels, it will mainly consist of an initiation, so don't be afraid to join the training if you have never practiced yoga or stand up paddle.

The objective of the session: feel good!