We all yearn for a change of scenery in an idyllic setting to relieve us of the immense stress of our daily lives. Kayaking is the ultimate water activity that will allow you to exercise your body in peace, and France is the perfect setting for this. It is a country with a rich diversity of landscapes and water sports resorts. Due to the variety of choices available, there is greater flexibility to choose according to your preferences. Out of the several reasons that will push you to practice it, here are 5 of them!
1. It is a discipline with many variations
If you think that kayaking is an activity that will not satisfy your need for entertainment because it seems 'monotonous', we advise you to read on, you might change your mind. Jet Skiing is practised in different places (sea, lake, river, gorges), and in different ways. You can choose between the sea kayak or fishing kayak, which will allow you to lose yourself in the ocean. You can also choose between the recreational or hiking kayak that will offer you moments of solitude. You need not worry as there is something for everyone! Amateur sportsmen, you are not forgotten! Competition or white water kayaking will put you to the test so that you are in better shape to face your competitors.
2. The best way to meditate and reduce stress
As you navigate in a kayak, you will be surrounded by picturesque views, which is priceless. The relaxation and tranquillity of a kayak trip along the Verdon Gorge is akin to a peaceful yoga session on a deserted island. You will be able to fully enjoy the richness and beauty of the landscapes that surround you and enjoy the calmest of atmospheres. Unlike water activities that stimulate your adrenaline, surfing on the rhythm of white water, kayaking is a practice that inspires calm and tranquillity, without impacting your energy expenditure. Let the currents carry you along while you enjoy the serenity around you.
3. Exercise your body and look after your cardiovascular health
As mentioned above, the 'quiet' nature of kayaking does not mean that it cannot burn calories which are good for your heart health. If you are curious and want to know how it helps you with your cardiovascular health, read on. It is important to know that the abdominal muscles, both upper and lower, make up your heart. Since these two muscles are essential for maintaining balance and control of the boat, your heart will be strongly affected by these movements. Moreover, any physical exercise helps you to stay healthy, without forgetting the obvious result of kayaking, which is the effective burning of calories. What could be better than taking care of your health through one of the most exciting water sports activities!
4. Reaching inaccessible places
In France, as elsewhere, many unusual places and scenic panoramas are difficult to reach by car or on foot. Our country is home to several nature reserves, such as the many Gorges (Verdon, Ardèche, Tarn, etc.), and only a kayak can help you make the most of them. We give the example of the sea caves of Morgat and the creeks of Cassis, whose discovery is unique when it is on board a kayak. In addition, the existence of the 'Stay' formulas will allow you to discover more places along these waterways and for longer periods. You can go on a kayak trip in the morning or the evening, so there is always something to discover.
5. Enjoying some time alone with your loved ones
Getting away from it all alone is not a bad idea. But being able to sail with your loved ones, all in a setting worthy of an adventure documentary is much better! Indeed, our daily lives are overwhelming and we generally have little to no time to enjoy our loved ones. A kayak outing will take you far from the noise and hassle of everyday life, to discover your friends' adventurous side and to test your competitive spirit. Thanks to two-seater kayaks, inflatable or not, you will be able to take to the sea together in pairs and imprint unforgettable memories in your minds.
When is the best time to kayak in France?
Contrary to stereotypes, kayaking is not linked to a particular season. It is indeed calmer in the summer and spring when both the sea and certain rivers are suitable for this water sport, but a kayak trip during the winter season has an entirely different feeling! All you need to do is protect your hands, wear a harness, lifejacket, sunglasses and snacks to keep warm. Day or night, summer or winter, for fun or competition, kayaking is the perfect activity to do when you are on holiday in France. What are you waiting for?